Categories
- Art & Photography
- Business
- Computers & Technology
- Construction & Trades
- Crafts, Hobbies & Home
- Education & Teaching
- Engineering & Transportation
- Health, Fitness & Dieting
- Homeschooling
- Investing
- Law
- Medical & Nursing
- Misc.
- Music
- Parenting & Relationships
- Reference
- SALE
- Science & Math
- Self Help
- Social Sciences
- Spiritual
- Sports & Outdoors
- Test Prep & Study Guides
- Travel
Melissa Hartwig and Dallas Hartwig
{"id":1636585603161,"title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","handle":"the-whole30-the-30-day-guide-to-total-health-and-food-freedom","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSince 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNow, \u003c\/span\u003e\u003ci\u003eThe Whole30\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/span\u003e","published_at":"2018-10-05T00:14:43-07:00","created_at":"2018-10-05T00:20:10-07:00","vendor":"Melissa Hartwig and Dallas Hartwig","type":"Book","tags":["cookbook","Diet","Health"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":3000,"compare_at_price_min":3000,"compare_at_price_max":3000,"compare_at_price_varies":false,"variants":[{"id":14898448728153,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","public_title":null,"options":["Default Title"],"price":2500,"weight":1225,"compare_at_price":3000,"inventory_management":"shopify","barcode":"978-0544609716","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.nextlevelbooks.co\/cdn\/shop\/products\/61t-G1RRsvL._SX437_BO1_204_203_200.jpg?v=1538724013"],"featured_image":"\/\/www.nextlevelbooks.co\/cdn\/shop\/products\/61t-G1RRsvL._SX437_BO1_204_203_200.jpg?v=1538724013","options":["Title"],"media":[{"alt":null,"id":1184479477849,"position":1,"preview_image":{"aspect_ratio":0.878,"height":500,"width":439,"src":"\/\/www.nextlevelbooks.co\/cdn\/shop\/products\/61t-G1RRsvL._SX437_BO1_204_203_200.jpg?v=1538724013"},"aspect_ratio":0.878,"height":500,"media_type":"image","src":"\/\/www.nextlevelbooks.co\/cdn\/shop\/products\/61t-G1RRsvL._SX437_BO1_204_203_200.jpg?v=1538724013","width":439}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSince 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNow, \u003c\/span\u003e\u003ci\u003eThe Whole30\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/span\u003e"}
You may also like:
The Whole30: The 30-Day Guide to Total Health and Food Freedom
$30.00
$25.00
Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better...